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I'm grateful to be given the time and space to write about the work of Dr. Ken Ravizza from reading his chapter in Expert Approaches to...

Certainly a hot button issue last March Madness now, wasn't it? I've spent the last few years researching the ways in which basketball...

As I continue my work in Mental Performance training, a word (or 500) regarding my philosophy of practice are in order. I am lucky to...

In researching emotional regulation among basketball coaches, gratitude came up, over and over again, as a technique that coaches...

Often times we believe that if we change what we do, we will feel better. If we eat less junk food, we will feel better about our bodies....

In mental skills training we talk a lot about pre-performance routines. And it's for good reason: routines put in an athlete in a...

This isn't about Sport Psychology. Nor is it really a mental skill. This is truly a way to conceptualize your own free will and take...

Raise your hands if you’ve heard of mindfulness? [All the hands in the virtual classroom go up]. Raise your hands if you’ve read an...

Motivation. What is it and why, oh why, does it seem to come and go? In plain terms, motivation is the direction and intensity of effort....

“Long term consistency trumps short term intensity.” -Bruce Lee Everyone can go out and hit a homer once in a while. Greatness – or even...