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Certainly a hot button issue last March Madness now, wasn't it? I've spent the last few years researching the ways in which basketball...

"It's been a long time, a long time coming But I know a change gonna come, oh yes it will" -Sam Cooke Sam was right. Change is...

This isn't about Sport Psychology. Nor is it really a mental skill. This is truly a way to conceptualize your own free will and take...

Raise your hands if you’ve heard of mindfulness? [All the hands in the virtual classroom go up]. Raise your hands if you’ve read an...

Motivation. What is it and why, oh why, does it seem to come and go? In plain terms, motivation is the direction and intensity of effort....

We’ve all seen it: a call doesn’t go your way. A teammate blows an easy one off your pass. Your sibling knocks your food over. You forget...

Stress. We all have it. Some deal with it better than others. Athletes and other performers are tasked with dealing with a variety of...