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"It's been a long time, a long time coming But I know a change gonna come, oh yes it will" -Sam Cooke Sam was right. Change is...

I listened to a segment by the great Kevin Eastman regarding the 10 concepts of great leaders, and "values" was one of them. He...

Often times we have the answers. If given the opportunity to answer questions about yourself and your sport experience, most people and...

Motivation. What is it and why, oh why, does it seem to come and go? In plain terms, motivation is the direction and intensity of effort....

All teams are groups but not all groups are teams. Ah yes, the old adage. So what makes a group a team rather than a group? Well, a...

We are finding more than ever that effective leadership is less about wielding great authority and coercing people to act by instilling fear

Coaches, how are you serving your athletes during this time of COVID-19? Recognizing that we each have to take care of our families and...

Athletes, musicians, artists: we all want to perform in a state of flow. Flow, which is at times synonymous with “The Zone,” is typically...