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In mental skills training we talk a lot about pre-performance routines. And it's for good reason: routines put in an athlete in a...

What is the most important play in any game? We often say “the next play.” Make a mistake, miss a shot, turn the ball over. As coaches we...

How do you show up daily? #sixwordsportpsych "80% of life is showing up," said Woody Allen. Supposedly. Wherever the quote came from, as...

This isn't about Sport Psychology. Nor is it really a mental skill. This is truly a way to conceptualize your own free will and take...

We all struggle at times. Confusion can supersede confidence. Basketball is a free-flowing game with a ton of information to absorb,...